Home    Search    Checkout    Track
Home Products Warranty/Returns Contact Us Privacy Policy Links Tips For Better Sleep
Tips for Better Sleep
Search by Keyword

Search by Keyword

Email Specials
Sign up below to receive occasional emails with special discounts and info about new products.
Your info will be kept confidential and you may unsubscribe at any time.
First Name

First Name
Last Name

Last Name
Email Address

Email Address
Your bedroom is your sanctuary – a calm and relaxing place to let your body recharge. Recent studies link chronic sleep deprivation to a weak immune system and an increased risk of diabetes and heart disease, among other dangers. Here are some tips to help you have a better night’s sleep:
  • Don’t have a TV in your room. If you feel like watching TV, go to another room.

  • If your bed is in your general living area, like a small apartment, train your body to associate the bed with sleep. Don’t watch TV in the bed; sit in a chair on the floor with some pillows.

  • Keep it dark – use heavy curtains or an eye mask.

  • Have the right sleeping surface. If you can’t have the most comfortable mattress, adjust the sleep surface with latex or memory foam topper pads.

  • Refrain from a hot bath or shower within an hour of bedtime, since falling body temperatures can assist in the onset of sleep. Keep the room temperature cool – open a window or use a fan if necessary.

  • Don’t exercise within two hours of sleeping – this raises your body temperature.

  • If you have insomnia, get out of bed rather than toss and turn and stay away form the computer – the blue light is stimulating and will wake you up even more.

  • Block out distracting background noises – try wearing earplugs or playing a sound machine. White noise such as a fan, may also lull you to sleep.

  • Look into herbs to help you relax in the evening such as magnesium, calcium and tryptophan.

  • Have a comfortable pillow to support your head and neck and make sure it works against dust mites and fungal agents that can make you stopped up at night and make sleeping harder (check out our latex pillow)
Home  ·  Products  ·  Contact Us  ·  Privacy Policy  ·  Links
© Copyright 2008 All rights reserved
AntiAgingBedding.com
your source for a better nights sleep
info@antiagingbedding.com
SecurityMetrics Certified